🍀 Skyline Imperial Gardens  ·  Healthy IG

Are you as steady
as you think you are?

5 minutes. A personalised mobility report with a care plan — to share with your doctor or act on today.

✓ Free ✓ Private ✓ 5 minutes ✓ Instant report
⚖ Balance & fall risk 💪 Leg strength 🏃 Gait & walking 📋 Care plan 🩺 Doctor-ready report
A community wellness initiative  ·  Dr. Praveen G Pai (K10C)
Step 1 of 7 — Your details
Your details14%
Step 1 of 7
Your details
Used only to personalise your report and for the Healthy IG wellness record.
Please enter your name
Please enter your flat number
Please enter a valid age (35-100)
Step 2 of 7 — Falls & balance
Falls & balance28%
Step 2 of 7
Falls and balance
Have you fallen in the last 12 months?
No
Yes, once
Yes, more than once
Near-falls — felt unsteady or grabbed something?
No, I feel steady
Occasionally
Frequently
Fear of falling (1 = not worried   10 = very worried)
Not worriedVery worried
Can you stand on one leg for 10 seconds without holding?
Yes, easily
Yes, but difficult
No, I cannot manage it
Step 3 of 7 — Strength
Strength42%
Step 3 of 7
Strength and daily movement
Can you rise from a chair without using your hands?
Yes, easily
Yes, but with effort
Only if I use the armrests
Very difficult even with support
How do you manage stairs?
Easily, without the railing
I use the railing for safety
Slowly, one step at a time
I avoid stairs or need help
Do you use a walking aid?
No — I walk independently
Sometimes — a stick or cane
Always — a stick or cane
A walker or rollator
Step 4 of 7 — Walking & activity
Walking & activity57%
Step 4 of 7
Walking and daily activity
How far can you walk without stopping?
More than 1 km
500 metres to 1 km
100 to 500 metres
Less than 100 metres
How physically active are you on most days?
Very active
Regular walks, yoga, gym or structured exercise
Moderately active
Light walking or household activity
Somewhat sedentary
Mostly sitting, occasional short movement
Very sedentary
Limited movement, mostly indoors
Walking confidence outside your flat (1 = low   10 = fully confident)
Not confidentFully confident
Step 5 of 7 — Pain & joints
Pain & joints71%
Step 5 of 7
Pain and joints
Pain in knees, hips or back that limits movement?
No significant pain
Mild — does not limit activity
Moderate — I avoid certain movements
Severe — significantly restricts me
Dizziness when standing or changing position?
No
Occasionally
Frequently
Sleep quality
Well — 6 to 8 hours most nights
Fairly well — some broken nights
Poorly — most nights disrupted
Step 6 of 7 — Medical background
Medical background85%
Step 6 of 7
Health background
Helps identify conditions that need attention before exercise begins.
Do you experience any of these? Select all that apply
Dizziness or lightheadedness when standing
Shortness of breath with mild activity
Chest pain or palpitations
Uncontrolled or frequently high blood pressure
Recent surgery, fracture or hospitalisation (last 6 months)
Diabetes affecting leg sensation or wound healing
Neurological condition (stroke, Parkinson’s, etc.)
None of the above
Doctor advised to avoid physical exertion?
No
Yes
Not sure
Daily prescription medications?
None
1 to 2
3 to 5
More than 5
Step 7 of 7 — Goals
Goals & readiness100%
Step 7 of 7
Your goals and readiness
What matters most to you?
Staying independent — not relying on others
Reducing my risk of falling
More energy and strength for daily life
Continuing things I love — travel, walks, cooking
Overall healthy, active ageing
Readiness to join a supervised fitness programme at IG?
Ready to start now
Want more information first
Interested but hesitant
Just exploring for now
Anything else to consider? Optional
Healthy IG · Senior Mobility Screening Report
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Overall Mobility Risk
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Key findings
Based on your screening responses
Needs attention
Be alert
Doing well
Assessment by Domain
Your Personal Assessment
Your Care Plan
🎯 Your Next Step

Download this report and share it with your doctor at your next visit.

📋 For your doctor
This report includes your mobility risk level, domain scores, flagged concerns, and a full evidence-based care plan — everything your physician needs to guide you further.
Clinical summary for your doctor or physiotherapist

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Healthy IG Senior Mobility Screening · Skyline Imperial Gardens, Kochi
Community initiative · sig.cedac.in
Senior Fitness Centre at Skyline IG
A supervised community fitness programme is available right here at IG — balance, strength, gait and fall prevention, in small groups at your own pace. Approx. ₹1,000–2,000/month.

Optionally, you may contact Dr. Praveen G Pai (K10C) for further assessment or guidance.
Enquire about the IG programme
This report is a community wellness screening tool and is not a medical diagnosis. It does not replace consultation with your doctor or physiotherapist. If red-flag symptoms are identified, seek medical attention before starting any exercise programme.
Skyline Imperial Gardens · Healthy IG Phase 1 · sig.cedac.in